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Why am I tired all the time?

Last Updated: 19.06.2025 08:56

Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

They don’t know why though.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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- Honey

- Red meat

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

- Fruits

3. Stop eating late at night

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.